Tai Chi for Seniors
Tai Chi and exercises for seniors class includes basic Yang style Tai Chi and Qigong energy movements for better balance; traditional stretching and leg strengthening exercises; Silver Sneaker style strengthening exercises for both balance and physical strength. Be prepared to bring a lightweight ball to class (such as soccer, volleyball, 2 or 4 lb. medicine ball, etc.), wear loose-fitting clothes, and comfortable shoes.
Taught By: Terrence Nelson
Location: Carmichael Park, Veterans Hall
| Days | Dates | Times | Fee - 1 Day/Week | Fee - 2 Days/Week |
|---|---|---|---|---|
| Mon & Thurs | Sept. | 8:30am - 9:30am | $40 (R) / $42 (NR) | $70 (R) / $74 (NR) |
| Tues & Thurs | Oct. | 8:30am - 9:30am | $40 (R) / $42 (NR) | $70 (R) / $74 (NR) |
Register Online Now!
- September: 1 Day per Week
- September: 2 Days per Week
- October: 1 Day per Week
- October: 2 Days per Week
Registration Form - Can be mailed or dropped off at the La Sierra Community Center, Recreation Office (5325 Engle Rd, Suite 100)
Questions? Please email us at info@carmichaelpark.com or call our Recreation Office at (916) 483-7826.
